[Music]
[Music]
hey guys it's diesel Jane today I'm
going to show you an unusual breakfast
recipe that I am just beyond two up with
put so it says and I shared a picture on
my Instagram or while ago of this
breakfast and I've been eating it so
often and you guys when I posted this
picture you guys like went crazy and I
just got so many requests for this
recipe and you guys just keep asking me
to share it with you but today would be
the perfect day to make this since I was
craving it like crazy and I'm going to
show you how I make this amazing
breakfast this recipe completely dairy
free gluten free and refined sugar free
it's really healthy as a nice balanced
breakfast with healthy carbs healthy
proteins and will be fast as well and I
just upset that skin salad can't wait to
share it with you okay so I'm actually
going to show you two ways what elack's
make this the first way is half
chocolate half blueberry and the other
way is a reverse half chocolate and half
vanilla so let's get started with the
first one
so it the first thing that you will need
to create this breakfast obsession of
mine is to make some classic person on
earth but to get this right you have to
stick to the recipe as is and you'll see
why at the end this could make or break
the whole meal it's quite serious okay
so what I'm doing is mixing half a cup
of whole rolled oats with two teaspoons
of chia seeds and half a cup of water
don't add any more water than half a cup
and measure it out oh you will pay the
price later so just mix it up and leave
it to soak in the fridge overnight and
then in the morning the basic overnight
oats will be ready because the oats and
the chia seeds they take a few hours to
Sirk up the water and become a part of
consistency so now I'm going to make the
first one into healthy chocolate
overnight oats so I just like to sweeten
this naturally with a bit of 100% pure
maple syrup I'm using 1 teaspoon whole
coconut sugar is another favorite of
mine then I'm adding some cinnamon about
1/4 of a teaspoon and some pure vanilla
extract and then 2 teaspoons of cacao
powder so that chocolatina cacao powder
is just raw and sweetened cocoa powder
and it's what we like to call a
superfood full of nutrients and
accidents and I'm just mixing that
together and that's literally so good on
its own I could eat that right now but
we're going to take this to the next
level again this is not your basic
breakfast okay now for the next part I'm
putting that chocolate or that Earths
aside just for a second we're about to
create a masterpiece people not to be
too dramatic about it so for this next
step you will need a blender and you
will need one cup of frozen blueberries
and get they have to be frozen you can
also use frozen strawberries that will
work to you but they have to be frozen
okay you get they need to be frozen
next time using one third of an avocado
this is really healthy and it just gives
a creamy texture you could also use a
bit of plain yogurt instead of avocado
if you must but don't add too much
probably about half a cup of plain
yogurt would be good instead of the
avocado then 1/4 of a cup of water no
more than that this is super important
only one quarter of a cup of water and
if you use yogurt instead of the avocado
you may even need less water
probably less next a little drop of
natural sweetener I'm using 1 teaspoon
of 100% pure maple syrup a little bit of
pure vanilla extract and a pinch of
cinnamon and just blend that up
no ice cubes the frozen blueberries will
make it cold enough and after blending
you will have a thick 3d this would be
classified as a smoothie Bowl but
remember we're taking this to the next
level so now grab a bowl and grab those
chocolate or vinod earth now carefully
pull the overnight oats into one side of
the bowl just the one side this is the
most important step of the whole thing
and this is why I told you that you had
to use the exact measurement you don't
want it to be too watery or else your
attempts at this could fail but you
listen to me and use the correct amount
of water and now you did so we're all
good
so now take a spoon and just press it to
the one side of the bowl gently these
overnight oats will have quite a thick
and firm consistency because we only
used a bit of order so this should be
really easy to do and it will stay on
the one side of the bowl and now
carefully pour your fix 3d into the
other side of the bowl next to the other
nutters
without the traffic gently with a spoon
and then this is optional that it adds
that extra element of Awesome and the
flavors go so well together I like to
top this breakfast with a few fresh
raspberries but using frozen raspberries
is also really good if you like that
chill you can also use strawberries
instead or extra blueberries on top so
really good stuff looks so pretty and
just take a moment to marvel at our
breakfast creations and then just stop
in eat it with a spoon and you have to
try a little bit of everything together
on your spoon a little bit of the
blueberry smoothie a little bit of the
raspberry and a little bit of the
chocolate overnight oats all together on
the spoon in one mouthful the flavors
together
oh my gosh guys you have to try this
just get that all on there you're gonna
love it
so this breakfast apart from being
aesthetically pleasing to look at and
super delicious is also really healthy
it contains good whole carbs from the
earth and from the fruit good protein
from the chia seeds and healthy fats
from the avocado and the chia seeds so
it's a nice balanced breakfast meal and
it's really filling so it'll keep your
energy levels up throughout the morning
and one bowl of this will give you
roughly 400 calories so that's a good
amount for breakfast next we are going
to make the same thing again but this
time a little bit different this one is
going to be even more epic than the last
can you may be thinking is that even
possible
yes yes it is so let's get started so
first you know the same thing again you
know the drill
classic overnight oats half a cup of
whole rollers 2 teaspoons of chia seeds
half a cup of water no extra water you
know the rules of this breakfast recipe
and mix it together and keep in the
fridge overnight to soak it we'll be
ready for you
wait waiting for you to make it into a
healthy breakfast masterpiece so this
one is even easier grab your teaspoon of
100% pure maple syrup your pure vanilla
extract and your cinnamon and mix it all
together with your overnight oats and
you have yourself some vanilla
overnight oats and put that aside for a
minute next
your blender see you remember from last
times okay for this video recipe you
will need one frozen banana and yes it
has to be frozen you know the rules of
this recipe 101 stead of an avocado and
again you can use half a cup of plain
yogurt again if you don't want to use
the avocado that I use avocado it's
awesome next things are going to get a
little bit crazy two teaspoons of cacao
powder 1 teaspoon of 100% pure maple
syrup pure vanilla extract a pinch of
cinnamon throw it all in there and only
1/4 of a cup of water remember how
important this is only 1/4 of a cup of
water no more and then just land that up
and no ice cubes the frozen banana makes
the children up and they're just like
magic you have yourself a thick heavenly
chocolate smoothie now grab a bowl again
and you know how this works
pull the vanilla or not earth into the
bowl making sure it only goes on to the
one side of the bowl like last time and
press it to the one side gently with a
spoon now go get your chocolate smoothie
go get your chocolate smoothie and pull
that into the other side of the bowl and
now you can grab some toppings optional
but recommended for extra funds I've got
some fresh strawberry slices and a few
fresh raspberries and also we're going
to go all out on this one all our guys
some chopped walnut pieces as a garnish
and isn't that beautiful and sit back
and enjoy and don't forget to get a
little bit of everything on your spoon
all the flavors need to be appreciated
together so this vanilla chocolate
breakfast treat is just as healthy as
the first recipe that I showed you and
just as awesome and it's also a mass
balanced breakfast you got the good Cod
from the banana the oats and the berries
the healthy fats from the chia seeds
avocado and the walnut and some protein
from the chia seeds and the walnut and
it's going to give you great energy and
make you feel good and make you happy
and the second breakfast ball will be
roughly 400 calories with our toppings
and with the toppings not too much more
about roughly 450 calories with the
toppings but
depends on what toppings you use and
it's optional just in case you wanted to
know so I created the threads because
have you ever woken up and being like do
I want oatmeal for breakfast or do I
want a smoothie for breakfast and you
just can't decide and you like smoothie
or smoothie oatmeal and you just don't
know but my friend you no longer have to
live in this dilemma because I have
solved this issue point you just have
both have half a bowl of oats and half a
bowl of smoothie half a smoothie Bowl
half a note both have stems smoked meal
I'm just not sure what we're going to
call this if this is like a thing
I don't know smoke meal smokes do the
other though maybe you can come up with
a better name so if you can think of a
good name let me know in the comments
thank you so much for watching this
video I really hope that you've enjoyed
it and I hope that you enjoyed making my
unusual breakfast rows be with me I'm
also going to put the full recipe or
Vermont blog I'm going to put a link to
that below this video so you can go
check it out there if you want to and
make sure if you like this video if you
enjoyed it and subscribe to my channel
for more videos and I will see you again
you
★ Full recipes (on blog): http://liezljayne.com/my-unusual-breakfast-obsession-new-healthy-breakfast-idea/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ---------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------------------ ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://youtu.be/85doO03XM5s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.