why does that place city family itsBobby and so many you guys have beenasking for keto breakfast recipes that Ijust ran to the store and came back witha dozen eggs and Dusty's famous Mermanbag I still have no idea what a Mermanis but I kind of like it because we'regonna rock my version of Starbucks kedoegg bites I love those egg bites over atStarbucks but there are four dollars andseventy five cents for two and they'renot keto friendly mine only cost onedollar and 27 cents our keto friendlythey're better than Starbucks andthey're crazy easy to make so let's doitsome keto breakfast and meal prep increamy and custardy egg bites mixed withGruyere cheese and bacon and baked inthe oven until soft and golden brown soif you guys are looking for a healthymeal prep and recipes you just found thebest channel on YouTube click that oldsubscribe button because we are rockingout new videos every Friday morning andI'm going to love for you to join theflavor city community now me and themore men are going to the kitchen torock some keto breakfast let's start bymaking the custard II silky Suvi eggwhites loaded with bacon and cheese bycracking in five eggs into the blenderhere and next up I'm gonna grab fourtablespoons of cottage cheese you mightthink of this as what your grandma putin the middle of her cantaloupe but it'sgonna make the texture of the egg whitesreally silky in custardynext up I'm gonna grab some Gruyerecheese this stuff is awesome if you likeFrench onion soup this is what they useto make it it's nutty its earthy but ifyou can't find it you can use Swisscheese as a replacementso let's grate a half a cup of this andthen add a quarter teaspoon of koshersalt and a few cracks of black peppernow normally when you see me make eggsI'm gonna do it by hand and whisk it andbeat it really hard to get as much airin there as possible and no matter howmuch I've been lifting at the gym latelythe blender is gonna beat a lot more airin there and then I can so slap on thelid and then put this guy on high forabout 20 to 30 secondsall right since we're in the Starbucksframe of thinking I say you want this tobe light and airy and kind of look likea Frappuccino nice and bubbly on top iswhat you want now to make these guyslook like the ones over at Starbucks Ihave a muffin tin that I sprayed withsome nonstick spray over the sink makesure you do that otherwise they ain'tgonna come out afterwards so all youwant to do is fill up the muffin tinsalmost all the way to the top perfectnow I will give Starbucks some credbecause on the top of their sous videegg bites that have a layer of bacon andthat's just something I'm gonna admit Ican't do at home but I'm gonna doinstead let's take two pieces of baconthat I coach a little bit earlier andsprinkle it all up in those little eggbites and that'll do just fine now theliteral translation of the word su V inFrench means stupid American now thatmeans under vacuum where you cook thefood in a water immersion circulator atthe same temperature it cooks the foodconsistently from outside to in andbecause I don't have a soupy at home andyou probably don't have one either I'vegot a DIY hack in the oven that'll hookyou up check it out I have my ovenpreheating at 302 cook evenly and cookthrough at the same time these guys willtake 30 minutes let's set a timerall right you guys to 30 minutes exactlyand take a peek at these because theylook absolutely perfect allow these tocool a couple minutes and then we'll popem out of herelook at the bacon how it's completelymarbled on the top and they are justsilky and golden from top to bottomperfect now I don't want to toot my ownhorn y'all but these are mine over hereand this is one from Starbucks I got acouple hours agoyou be the judge which one do you wantto stuff into your piehole for me I'mgoing with mine let's push this one tothe side and then cut into one of minelook at that you guys the bacon ismarbled all throughout it's perfectlysilky and custardy and soft you guys theflavors are nutty earthy salty custardytexture but possibly even better thanthe flavor is the price when you getthese bad boys at Starbucks two of themcost 475 for my recipe two of them costsone dollar and 27 cents that isoutrageous saving so you gotta make thembecause they are legit and they're gonnasave your walletbig-time well that's it you guys I hopeyou loved my Starbucks breakfast mealprep make sure you share this video andsubscribe to my channel for new mealpreps every Friday morning if you wantto see two more healthy and deliciousmeal preps check out the video below mebut I'll see you next week until thenkeep on cookingYou guys have been asking for more tasty keto breakfast ideas so I decided to make one of my favorite items at Starbucks, but do it keto and much cheaper. These copycat Starbucks egg bites taste even better than the ones you would buy, are low carb keto friendly, and only cost $1.27 for two of them, compare that to $4.75 at Starbucks. These easy breakfast ideas are perfect for the keto diet and will get you out the door in the morning with a quick and easy low carb breakfast. Make sure to also check out my other keto breakfast ideas that are suggested in the video, this is the best way to start the day with a low carb breakfast. Make sure to try these keto starbucks egg bites for breakfast and make sure to review it on our new website! RECIPE & STORAGE INFO: https://www.flavcity.com/keto-breakfast-egg-bites All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes Macros per egg bite, recipe makes 6: 137 calories 0.6 grams of net carbs 9.9 grams of fat 11.1 grams of protein 0 fiber GET THE KITCHEN GEAR I USE: muffin tin pan: http://amzn.to/2jSKyom kitchenaid blender: http://amzn.to/2lBE7HO offset spatlua: https://amzn.to/2tCXju1 the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network