Hello and welcome back to my channeltoday I have a week of low carb keto
diet breakfast without eggs - so there'sno eggs in these recipes, it's just loads of
yummy ideas to enjoy low carb keto dietlow carb high fat breakfasts, in the past
I have shared a video with 7 breakfastideas that all had eggs I'll leave a
link to it down below and so I justthought I will put together after loads
of requests a video full of no eggs evenwith no eggs loads of low carb keto
breakfast make sure you check down below for a link to blog post as well where
you can get a lot of these recipes inmore detail and photos and loads more
information and make sure that if you'renot already subscribed to my channel you
hit that subscribe button and join theyummy inspirations community and I
always appreciate a like and a comment,leave a comment let me know what is your
favorite low-carb keto diet breakfastwithout eggs, I look forward to reading
your comment and let's get straight intobreakfast number one, my low carb
breakfast without eggs this morning ischeesecake I made this strawberry
cheesecake mousserecently I shared the video for it as
well recently and and it is so good soyum, such a delicious way to start the
day why not have cheesecake it's goodlow carb high fat it is so filling you
might not think that's a big portion but alittle goes a long way with low carb
high fat and that is one yummy breakfast,this morning I felt like a hot breakfast
so I am sauteing mushrooms and garlic inheaps of butter and I'm going to add a
chopped leftover sausage from dinnerlast night and maybe some other veg and
I'll just see how I go, so I'm just sauteing this, this is just going to be
meat and a couple of eggs, cooked in lotsof butter for fat, and I'll show you
once I've kind of plated it up andfinished what it looks like okay it's
all reduced nicely as sausages are in, Iadded some spinach, I'll just give it
another minute or so to cook and that ismy breakfast there you go that's the
perfect warming breakfast you have spinach mushrooms garlic and
sausages so super flavorful breakfast and I may
even top it with a dollop of sour creamjust to bring up the fat level even more
so that is my breakfast without eggs,keto low-carb friendly for today, today
I'm going to make a berry smoothie Bowlfor breakfast for my no eggs breakfast
and I'm going to chat you through theingredients and check down below for the
blog post where the recipe is so you canfollow along and so let's get straight
into it right there are 15 grams carbsin a cup of raspberries so I'm using 1/3
of a cup so that's 5 grams of carbs I'mhappy with that you can use 1/4 or 1/2
depending on your carb allowance todayand how much you want to allocate to
your smoothie Bowl and I'm just going topour them into my blender and I'm just
going to keep this third of a cup outand just fill it with all my other
ingredients I'm just going to keep itreally simple how about third of a cup
of cream going in and now for milk I'musing almond milk you can use almond,
coconut, normal, milk if you want butthere are additional carbs in that, that
is definitely liquid enough for me nowI'm just going to fill that third of a
cup again but with ice, just to helpthicken it up even more and because
I'm having this as a whole meal I amgoing to add a scoop of protein powder
got to scoop off my vanilla proteinpowder going in as I said that's totally
optional I just want to make this awhole meal so I got my protein heaps of
healthy fat to the cream and that's allgood and lowish carb with the
raspberries do as much as you want rightwe're gonna get this on to blend
now you can just scrape it down startand stop, scrape down the sides remember to
remove the spoon blend it a bit more andthen we're going to pour it into our
Bowl got my breakfast bowl already andwe'll pour it in here's quite liquid but
I'm happy with thatand now toppings again remember check
down below for the blog post and I'llhave some more ideas - topping you could
put some more berries on it has got somecarbs, to that and chia seeds, nuts
or coconut, so many options so I'mgoing to get on top of my smoothie Bowl
I'm going to keep it simple with justsome chia seeds just in a little circle
around the outside chia seeds, lovechia seeds a little bit more it will just do
a whole layer of chia seeds and yesyou can have chia seeds on keto well
just super little super seeds, the fiberand now I'm just going to do a little
sprinkling ofcoconut chips mmm another awesome rich
fiber full food and that is my breakfasttoday my beautiful keto low-carb
breakfast bowl of very my berry smoothieBowl so yeah I'm going to tuck into that
and we'll see you again tomorrow, andthis is my beautiful breakfast platter
this morning I've got some sliced salamiavocado with feta some doing kind of a
feta avocado smash and some grated cheese it's
kind of just a cool cold breakfast oflow carb high fat goodies it's just a
breakfast platter so that's there's noeggs and you could of course cook up
your salami and have some eggs with itif that's what you wanted to do and
that's what I've often done but yeah itjust makes a really nice little platter
just grabbing a whole lot of differentitems whatever you've got in a fridge
and this is what I put together fortoday and this morning I'm having a
berry yogurt Bowl I've got some yoghurtdown the bottom just look for the lowest
carb yogurt you can find and then Iincrease the fat content by adding a few
tablespoons ofcream and have topped it with heaps of
chia seeds and that is two strawberrieschopped up it worked very well but I've
got two strawberries chia seeds and Iuse my breakfast you could of course
mix through, leave it in the fridgeovernight and you have a chia pudding
which is really yum or you could justeat it like I'm going to eat it now just
give it a nice mix through and thenyou've got a yummy egg free low carb
high fat breakfast, for breakfast thismorning I'm making a protein shake I
just don't, I just don't have time for asuper big breakfast it's super dark as
you can see in the kitchen the light isterrible and it's gotta run I've got
stuff to do early this morning so Ithought I would just make a protein
shake to have on the run when I gethungry I'm going to use my favorite
almond coconut milk, my protein powderand to give it some extra fat I'm going
to add some cream you could really justgo nuts and add anything you want you
could add any flavoring I've got acaramel for essence and I've often added
caramel flavoring to my protein shake tomake it like caramel feel or you could use
chocolate essence put a bit of cocoapowder in of course you can get any
flavor of protein powder I've gotvanilla flavored on there and so I'm
just going to put all together itdoesn't look like much I put it all together
and I'm gonna give it a shake and thatis my breakfast without eggs this
morning a lovely big protein shake yetshaking it up a nice and frothy and
definitely protein shake at breakfastprotein shake is and also where you go
you're going to time for breakfast andyou want to breakfast on the go if you
just don't feel like anything but youfeel like anything big you just feel
like something and so this will get myprotein and I've add a hoops of cream so
I'm going to get my fat in and that ismy breakfast this morning and for my
final breakfast I'm making cheese tacosI've got a half a cup of cheese going in
I'm going to kind of form it into abig circle try and get all the
pieces together and now we just leavethat and we let it form a cheese taco
and it's just about being patient andwatching it you'll see it melts and then
it becomes crispy and then it becomes afillable taco which is perfect for a low
carb high fat breakfast lunch or dinnerit is just so perfect so you can see
it's already meltingand all the bubbling and you just gotta
wait so you can watch it melt and thenI'll show you how
since I pretty much done can you see the outside is all crispy, inside is all crispy, it's just
crispy all over and if you want tosome people flip it over and get it
extra crispy on both sides I just preferto take it out just like this you could
see it's one big taco and we put it onto aplate and then you kind of straight away
some people kind of hot hold it overit'll turn that off just kind of I'm
kind of folding it over while it'sstill it's already Oh hardening up and
now I'm going to show you and I'm goingto fill this with now doesn't that look
like a taco look I can pick it up I canfeel it super crispy and now I'm just
going to fill it with a few differentfun fillings and there you go look at my
breakfast taco it's got avocado, sourcream, spinach so yum, so that is our
last breakfast for my whole week ofseven low carb breakfast without eggs
thank you so much for watching make sure that you leave a like and subscribe for
more inspiration and leave a commentdown below tell me what is your go-to
low carb without eggs with no eggs I'mlooking forward to reading your comment
and remember to check down below forthe blog post where I go through all these
in loads more detail and I've got photosand everything else you could possibly
need so thank you so much for watchingand we'll see you again soon bye!
7 Low Carb Breakfast Without Eggs Ideas - Easy Keto Breakfasts With No Eggs - Eggless Ketosis Breakfast Recipes Other Than Eggs - http://www.yummyinspirations.net/2017/06/low-carb-breakfast-without-eggs Get your FREE 7 Day Keto Diet Meal Plan - http://eepurl.com/z2BGH Watch Next: * 7 Low Carb Breakfast Ideas with eggs - https://youtu.be/UqWGLgJzkDM * 7 Keto Vegetarian Breakfasts - https://youtu.be/80eCijhWfGI * Keto Meal Prep - https://www.youtube.com/watch?v=sW1hYJrxEaQ Keto Meal Plans - http://www.yummyinspirations.net/ketomealplans For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X - http://amzn.to/2iRlIE6 Canon EOS Rebel T6i - http://amzn.to/2q8ape0 Business Enquiries - yummyinspirations@gmail.com * Some of the above links are affiliate links. If you make a purchase I may earn a tiny commission without costing you any extra. Thank you for your support. Thanks for watching 7 Low Carb Breakfast Without Eggs Ideas! :)