Половина средней луковицы.1 чайная ложка оливкого маслаПоловина среднего размера цуккини2 белых грибасоль и перец5 помидорок Чери.3 яичных белка и 1 целое яйцоСоль и черный перец1/2 ст.ложки сыр ФетаОМЛЕТ С ЛУКОМ И ЦУККИНИ.Половина среднего размера луковицы1 чайная ложка оливкого маслаПоловина среднего размера красного сладкого перца170 г сыра ТофуЧетверть среднего размера цуккини,1/8 чайной ложки куркумы,соль перец85 г шпинатЯичница -болтунья с тофу.60 г шпинат ,маленькая горсть петрушки,50 г маложирного молока3 яичных белка,соль, перец6 помидорок Черри1 ч.л.оливкого масла15 г козьего сыраСтоловая ложка измельченного арахисаЗЕЛЕНЫЙ ОМЛЕТ100г Овсяных хлопьев3 яичных белка60 г творога,1 мерная ложка ванильного протеина, 2 стол. ложки лимонного сока,четверть стол. ложки лимонной цедры,50 г воды1 стол. ложка йогурт без добавок. 1 ч.л. лимон. сок,1 ч.л. мёд,8 шт. черникаЛИМОННО ЧЕРНИЧНЫЕ БЛИНЫ200г миндального молока без сахараПоловина грушиполовина банана60 г шпинат1,5 мерной ложки ванильного протеина1 ст. л. арахисового маслаЗеленый протеиновый смузи100 г овсянки170г йогурт без добавок1 мерная ложка ванильного протеина2 клубники1 ч.л. медаПротеиновое парфе200 г воды,соль100 г овсянки1 ч. ложка семян чиапол чайной ложки ванильного экстракта1 мерная ложка ванильного протеина2 клубникинемного кокосовой стружкиБелковая овсянкаhttp://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you're on a diet. Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy! I hope you like all these healthy recipes ♡ 1 Zucchini, onion omelet 250 calories (1 serving) Ingredients 1/2 medium chopped yellow onion 1 tsp olive oil 1/2 medium grated zucchini 2 white mushrooms salt and black pepper 5 grape tomatoes 3 egg whites 1 egg 1/2 tbsp feta cheese Preparation Heat the olive oil in a medium nonstick skillet set over medium heat. Add the onion and cook, stirring occasionally, until tender. Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side. In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set. add tomato grapes and spoon the vegetable mixture onto half of the omelet. With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese. 2 Tofu scramble 220 calories (1 serving) Ingredients 1/2 medium yellow onion 1 tsp olive oil 1/2 medium red bell pepper 6 oz soft tofu 1/4 medium zucchini 1/8 tsp turmeric salt and black pepper 3 oz spinach Preparation Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds. Add the bell pepper and saute for 2 minutes. Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine. Add the spinach and saute until wilted, 2 minutes. Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes. Taste the tofu scramble and season with more salt and pepper as desired. 3 Green Omelet 220 calories (1 serving) Ingredients 2 oz spinach a small handful of parsley 1/4 cup low fat milk 3 egg whites 1 tsp sp olive oil 6 cherry tomatoes 1 tbsp shopped peanuts 1 tbsp goats cheese Sea salt and freshly ground black pepper preparation Place the spinach, parsley and milk in a food processor and blend until smooth Add the eggs and blend again to combine, then season with salt and pepper. Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute. And serve. 4 Delicious lemon blueberry pancakes 410 calories (1 serving) Ingredients 1/2 cup old fashioned oats, grounded 3 egg whites 2 oz cottage cheese 1 scoop vanilla protein powder 2 tbsp lemon juice 1/4 tsp lemon zest 1/4 cup water 1 tbsp plain greek yogurt 1 tsp lemon juice 1 tsp honey 8 blueberries Preparation Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth. pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake. Flip over and cook an additional 2-4 minutes, or until the batter is cooked through. Repeat with remaining pancakes. For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl. Top yogurt over the pancakes along with a few fresh blueberries. 5 quick green smoothie 390 calories (1 serving) Ingredients 1 cup unsweetened almond milk 1/2 pear 1/2 banana 2 oz spinach 1.5 scoop vanilla powder 1 tbsp peanut butter Preparation Combine all the ingredients in a food processor and blend until smooth 6 Yogurt parfait 300 calories (1 serving) Ingredients 1/2 cup old fashioned oats 6 oz greek yogurt 1 scoop vanilla protein powder 2 strawberries 1 tsp honey Preparation Layer berries, granola and yogurt. Top with drizzled honey. Enjoy! 7 easy oatmeal recipe 290 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 tsp chias seeds 1/2 tsp vanilla extract 1 scoop vanilla powder 2 strawberries 1/2 tsp grated coconut meat Preparation In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat. Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract. Top with strawberries slices and grated coconut meat I hope you like all these easy breakfast recipes♡