what I've noticed is on days when I eatbreakfast my cravings are much lesserI'm in a much better mood and it's justthe most perfect start to my day hieveryone and welcome to sugar spice nicemy name is Shweta and in this video I amsharing with you with seven days ofbreakfast now I want you to film thisvideo as a means to get myself to becomemore regular with eating breakfast Irealize the value of eating breakfast ondays when I eat some so basically I'm ina much better space I am able to focusbetter on my walk my cravings for junkfood for fried food for just you knowrandom hunger cravings are much lesserbecause I'm eatin this good wholesomemeal in the morning so most of thesedishes are in the breakfast itemsthey're all healthy and it's basicallystuff that you can put together reallyeasily so without further due let's juststraight jump into day one so for thefirst day I was super excited and Ihonestly had some extra time on hand soI thought of having some rava idli standsambar for breakfast this is a verydelicious breakfast but takes a littlebit of time to prepare I started bytaking some rava or semolina and justroasting it first I don't add any heator oil in this step once it's cooled offI add about half a cup of curd and somegrated carrot coriander and ginger youcan add other vegetables toobut I personally love carrots in myidlis I also like my ADIZ to have atempering so I heated some oil and inthat I added some mustard seeds somechana dal and curry leaves and once atall is a little bit crunchy I added thisto the ravamixture that I'd prepared earlier and Ialso add some salt mix it well and thenbasically leave it aside for about 20minutes in the meantime I prepped forsambar so this is soaked or dal I soakedit just when I started roasting thesemolinaand now I'll wash it and put it in thecooker along with some turmeric I liketo cook the dal first and then let thevegetables boil in it for that I'llstart with heating oil and addingmustard chili curry leaves and some hingthen tomatoes and I like to sautee thetomatoes for a few minutes and then Ipoured the blended dal on it and then Ithrow the veggies along with some saltand sambar masala the sambar masala thatI use is Badshah I love the way thesambar turns out with this every singletime while the veggies are cooking it'stime to set the idlis so just grease theidli mold and fill them with this andthen let them steep I do add a tiny bitof Eno before I let them steam so theatleast turn out soft steaming themtakes about 20-25 minutes going back tothe sambar so once the veggies arecooked then I add some tamarind waterfor that nice soft flavor and on thisstep I also check whether the salt andsambar masala is fine and I also justadd a really tiny hint of sugar in mysomewhere so this was the first day ofbreakfast the rava at least turned outgreat I love the flavor from thetempering and don't miss that in yourrelease you can skip adding veggies butthis tempering in these divided leavesis everything and I have to say thatthis was a supremely fulfillingbreakfast now day 2 I was in a bit of arush so I needed something really reallyquick easy and filling so poha is myultimate choice for such days so forslightly in the poha wash it and keep itaside so that it's softened in themeantime and then I chopped onion andget on to the tempering I use little oilwhile making Mohan not too muchotherwise it all out really greasy andadd some mustard cumin some chili andcurry leaves and then goes the onion isaute the onion till it looks like thiskind of like a pinkish translucent andthen I add the poha now I had someboiled potatoes which were leftover fromlast night so I'm just adding them in ifI don't have boiledready then I usually skip addingpotatoes in my poha and I had its saltturmeric lemon and a little bit of sugarand just really mix this well and coverit up for a few minutes and that isreally it for poha so use less oil andmake sure Papa is moist now so that theyhave this really nice light texture myhusband actually likes fried peanuts onhis poha so I just added those to hisserving day 3 I was honestly feelinglazy and reaching out for things likekhakhra and biscuits as breakfast so Irealized that I needed something quickand also crunchy so I decided to makemasala rooty now in the whole wheatflour I basically add a bit of chilipowder some crushed ad wine and salt andwhen I rolled this out I rolled it likea paratha so after this I basicallyadded some ghee and I'm rolling it againyou can have this soft like rotis ortheplas or you can make them a bitcrispy and both ways they taste amazingso this is easy tasty quick breakfastand they go amazingly well with anypickle I usually love them with chungawhich is a very typical Cindy Gujaratipickle and of course some ginger teaday 4 was a very groggy morning so Ineeded some comfort food and I decidedto make up mass so while the rava isgetting roasted I chopped up some tomatoginger and capsicum and then I heatedsome ghee and I like to make my achmainkay I just feel it taste better inthat I add a pinch of hing some mustardseeds some curry leaves and then I addthe tomato ginger and some salt now Ilike to make the tomato a bit mushybefore I add water and just beforeadding water I added some capsicum aswell I had quite a bit of water becauseI like my open consistency to be a bitmore moist than dry and also I like itwhen it's more liquid then solid if youknow what I mean now once this is boiledyou have to add the rubber bit by bitlike so and you have to keep stirring atthis point as there will be lumps inyour mouth after some time the ravaabsorbs all of the water and thenand just add some lemon and somecoriander before serving so this is likemy ultimate comfort breakfastI can technically eat this for not justbreakfast but lunch dinner snackanything day five I wanted somethingtasty and so I decided to make sandwichso first I just keep these potatoes forboiling because I need potatoes in mysandwich and in the meantime I'll prepfor chutney so I cleaned up thecoriander for the chutney and in mychutney I add some ginger chili lemoncumin seeds and also a pinch of hing andraw peanuts and once it's completelyblended I had some salt some rock saltand also a hint of sugar for my sandwichI like tomatoes onion capsicum andboiled potatoes so that is exactly whatI'm doing here and you can add whateverother veggies you like like evenbeetroot but this is what I like tostick to you can even add cheese but Itend to skip it and this sandwich I likeit toasted over the flame as compared toa griller so I'm using this sandwichtoaster and this turns out to be themost drool-worthy and satisfying yethealthy breakfast on day six I wasmajorly craving something sweet so I gotsome muesli some yogurt added someraisins and chopped pista and almond toit and a bit of cinnamon powder and alsochopped up a banana on the side now thiscombination is so good it's like adessert bowl in itself and it not onlyfulfils sweet cravings but it's packedwith so much fiber and you can actuallyadd any fruit of your choice my personalfavorites are banana pomegranate andmangos only 47 I wanted to eat one of myfavorites which is besan cheela or gramflour pancakes so for that I took somebay Sun and I added just a little bit ofwater in the beginning and then just addwhatever veggies you like I usually addcapsicum or carrots or tomatoes so todayI'm adding only capsicum and I alsoadded some ginger and coriander and forflavoring I add some salt red chillipowder and coriander powderand you're don't get the consistency ofthe batter too thin it needs to besomewhere in between grease a non-stickpan and let it cook for some timeI even turn it over and let it cook fora couple of minutes and this is whatthey look like when they were done Ilove eating to love with chutney andketchup so that was it for my seven daysof breakfast I hope this video helps youto start eating breakfast every day it'sone meal that you must not should notskip and I hope this motivates you toget that meal going for yourself and ifyou like this video then make sure youhit that thumbs up share it with allyour friends and family and subscribe tomy channel and if you want more suchvideos then make sure you leave that inthe comments below and I will see you inmy next video bye[Music]Healthy Indian breakfast ideas for 7 days of the week. I hope this video helps you to start eating breakfast everyday. It is the most important meal of the day and honestly there are way too many advantages of eating breakfast. It helped my with mood swings, keeping junk food cravings in check, feeling happier and more motivated and positive and also improved my ability to focus. An Indian breakfast routine is mostly healthy and comprises of good, warm and comforting meals. Hope this helps you get in the habit of eating breakfast regularly and having a fruitful morning routine. LIKE | SHARE | SUBSCRIBE If you want to get your breakfast kit ready then make sure you keep some of these veggies handy in your fridge: Tomato Carrots Capsicum Onion Drumsticks Potatoes Coriander Ginger Curry Leaves Lemon Bananas (or any other fruits) You should also get all these other spices and condiments in your kitchen to solve your breakfast needs: Rava / Sooji / Semolina https://amzn.to/2McGIa0 Tur Dal / Pigeon Pea https://amzn.to/33qIie7 Chana Dal https://amzn.to/2MBhJfx Poha https://amzn.to/2q2gU7N Tamarind https://amzn.to/32drl6J Peanuts https://amzn.to/2Ma0JxO Whole Wheat Flour https://amzn.to/2pgPxGK Ghee https://amzn.to/33uz9kC Oil https://amzn.to/33sSN0I Muesli https://amzn.to/33noJTS Besan / Gram Flour https://amzn.to/2ILZ3Zf Mustard Seeds https://amzn.to/2IKHPeM Cumin Seeds https://amzn.to/2OFL4rT Hing / Asafoetida https://amzn.to/35uiDTN Sugar https://amzn.to/2OPqHst Salt https://amzn.to/2Ba4QDK Ketchup https://amzn.to/2VABM1O Badshah Sambhar Powder https://amzn.to/327sz3r Tumeric Powder https://amzn.to/2MAfJUR Coriander Powder https://amzn.to/2BbmruY Red Chilli Powder https://amzn.to/35sF9fG Sandwich Toaster https://amzn.to/31a1sDH Whole Wheat Bread Watch this video of Indian Lunch Routine https://youtu.be/lK5EMTn-ovY If you like this video then do Subscribe to my channel. 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